Jul. 30 Thur. Morning fog/Sun
七月卅日 星期四 晨霧後晴
The green kapochas on the field,
Ready for a meal.
田裡青綠小南瓜,
已可食用.
Farmer’s simple food—-Kapocha w/salted egg
1/2 kapocha, seeded and thinly sliced
1 salted egg, cut egg yolk into bits(Salt made only the egg yolk solid)
Method
Put kapocha slices in microwave oven for 2 min.
Pour oil in a stir fry pan over high heat.
Add salted egg and stir fry till egg white gets solid.
Add kapocha slices and mix well.
農家食譜—-鹹蛋金瓜
半個綠南瓜, 去子切薄片
一枚鹹蛋, 蛋黃切小丁(鹽只將蛋黃凝固)
做法
微波綠南瓜片兩分鐘.
倒油入油鍋至高溫.
炒鹹蛋至蛋白凝固.
加綠南瓜片炒勻.
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Billy-out for a walk
小羊-外出走走
