Jan.21 Thur. Storm
一月廿一日 星期四 暴風雨
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When the sun pushes through,
The peacocks preen and groom.
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太陽穿透雲層,
孔雀梳理齊整.
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There are thousands of sayings about food supplement. Some said orange peel is full of the ingredients to prevent us from the breast cancer. It suits me well to make the most of it.
Leave the orange peels by the window. Dry them up to make a good tea or dish.
Nung-fu saw the orange peels were drying in the sun on the windowsill, asked:” What are these for?”
I said, ” Dry the orange peels for food to prevent cancer. Should be enough for the whole year.”
Nung-fu:” Are you kidding me?”
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關於食補, 眾說紛紜. 有人說橘子的營養在皮上, 橘皮可預防乳癌. 正中下懷, 本人最喜廢物利用. 切下的橘皮統統擺放窗前, 曬乾了, 煮茶做菜兩相宜.
農夫看見窗台曬著許多橘皮, 問:” 這些做什麼?”
我說:”曬乾了吃, 可預防乳癌. 這些準備用一年.”
農夫說:”別開玩笑了!”
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Farmer’s simple food—-Pork rib w/ orange peel
Pork ribs
Orange peels, shredded
Rice wine, 1Ts
Say sauce, 3-4 Ts
Sugar, to taste
Method
Add water over pork ribs, bring to a boil
Add rice wine, orange peels, boil then simmer 10-15 min
Add soy sauce, sugar, simmer 10-15 min
Nung-fu comment: Healthy
Nung-fuh: Not bad
**cooking kicks out the astringency of orange peel.
農家食譜—-陳皮小排
豬小排
橘皮, 切絲
米酒, 1湯匙
醬油, 3-4湯匙
糖, 隨意
做法
鍋中加水蓋過豬小排, 煮滾
加米酒, 橘皮, 煮滾轉小火燜煮10-15分鐘
加醬油, 糖, 小火燜煮10-15分鐘
農夫評語:健康
農婦:還不錯
**橘皮煮久, 澀味消逝.
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