Feb. 8 Mon. Cloud
二月八日 星期一 陰
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The green orchid
綠蘭花
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Taste of home town—-Ten Veggies, Perfect Ten
Carrot, shredded
Wild mustard leaves, shredded
Burdock, shredded
Purple onion, sliced
Enoki mushrooms, rooted
Brown mushrooms, sliced
Bean sprouts
Yellow Chinese chive, cut in inch segment
Cabbage leaves, shredded
Snap bean, cut in inch segments, cooked
Oil, 1-2 Ts
Salt, 1-2 Ts
**Take exact 10 veggies, No more or less, to be perfect ten.
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Burdock
牛蒡
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Method
Pour 1-2 spoon oil in pan and bring it to high heat
Add carrot, burdock, snap bean, stir fry 1.5 min.
Add Enoki mushroom, brown mushroom, cabbage, stir fry 1 min.
Add wild mustard, purple onion, stir fry 30 Sec.
Add green beans sprouts, yellow Chinese chive, stir fry 30 sec.
Nung-fu comment: xx
Nung-fuh gloss: ***
家鄉味—-如意菜, 十全十美
紅蘿蔔, 切絲
野芥菜, 切絲
牛蒡, 切絲
紫洋蔥, 切絲
金針菇,
棕蘑菇, 切片
綠豆芽,
韮黃, 切吋段
包心菜, 切絲
四季豆, 切吋段, 煮熟
油, 1-2湯匙
鹽, 1-2茶匙
**不多不少, 取十樣菜成十全十美.
做法
紅蘿蔔絲, 牛蒡絲, 四季豆入熱油鍋炒1.5分鐘
加金針菇, 棕蘑菇片, 包心菜絲炒1分鐘
加野芥菜絲, 紫洋蔥絲炒30秒
加綠豆芽, 韮黃炒30秒
農夫評語: xx
農婦補白: ***
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Yellow Chinese chive
韮黃
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Taste of home town—-Curry Ten Veggies, Curry Perfect Ten
Carrot, shredded
Wild mustard leaves, shredded
Burdock, shredded
Purple onion, sliced
Enoki mushrooms, rooted
Brown mushrooms, sliced
Bean sprouts
Yellow Chinese chive, cut in inch segment
Beet, shredded
Celery, shredded
Curry sauce mix, 1/2 pc
Oil, 1-2 Ts
Salt, 1-2 Ts
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Method
Pour 1-2 spoon oil in pan and bring it to high heat
Add carrot, burdock, beet, stir fry 1.5 min.
Add Enoki mushroom, brown mushroom, celery, stir fry 1 min.
Add wild mustard, purple onion, stir fry 30 Sec.
Add green beans sprouts, yellow Chinese chive, stir fry 30 sec.
**Replace the beet, if you don’t like it red.
Nung-fu comment: *
Nung-fuh gloss: ****
又一味—-咖哩如意菜, 咖哩十全十美
紅蘿蔔, 切絲
野芥菜, 切絲
牛蒡, 切絲
紫洋蔥, 切絲
金針菇, 去根
棕蘑菇, 切片
綠豆芽,
韮黃, 切吋段
甜菜, 切絲
芹菜, 切絲
咖哩
油, 1-2湯匙
鹽, 1-2茶匙
做法
紅蘿蔔絲, 牛蒡絲, 甜菜絲入熱油鍋炒1.5分鐘
加金針菇, 棕蘑菇片, 芹菜絲炒1分鐘
加野芥菜絲, 紫洋蔥絲炒30秒
加咖哩
加綠豆芽, 韮黃炒30秒
*不喜甜菜紅, 另取他菜.
農夫評語: *
農婦補白: ****
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左 咖哩如意菜
